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Tummy Friendly Parfait with Chia Pudding and Quinoa Squares

This National Parfait Day, enjoy this delicious gluten and dairy-free alternative with crunchy Quinoa Squares for texture!

Ingredients for Pudding:
3 cups unsweetened plain or vanilla almond milk
½ cup chia seeds
Pure maple syrup

Crushed Sweet Potato + Apple + Cinnamon Quinoa Square

  • Mix almond milk and chia seeds in a mason jar and let sit overnight to congeal for a pudding-like consistency.
  • Add maple syrup to taste.
  • Layer chia pudding, berries and Quinoa Squares in separate mason jar.
  • Top with more Quinoa Squares and berries and enjoy!